Join us at Bell Arts Factory for New Ayurveda Yoga Classes with Kellen Brugman. Kellen will share her love and knowledge of Ayurveda’s amazing self-care principles so you understand your true psycho-physiological nature, and thus know how to best take care of your health and stoke your creative spirit.
Session 1: Saturday, October 29
Introduction to Ayurveda
Learn the basic principles to build a lifetime of health, vitality and ease. Understanding the natural world helps best support our true nature of body and mind.
Session 2: Saturday, November 5
Yoga and Ayureda
Woven together, these sister sciences enhance life on and off the mat. Learn poses and breathing practices to balance each dosha and the vital organs.
Session 3: Saturday, November 19
From Zany to Zen
Lower stress with Ayurveda. Marma, Ayurveda’s system of acu-pressure, calms the nervous system. Learn marma points to lower stress and to support digestion, and sleep. Includes breathing practices and essential oils.
Session 4: Saturday, December 10
Hush During the Rush
Tuck into Bell Arts for a little hush during the holiday rush. A slow yoga practice, calming breath and guided mediation will align you with the real meaning of the holidays… peace and goodwill. Learn 3 easy and effective Ayurvedic self-care tips to better enjoy the holidays. When you treat yourself right, all is calm and all is bright.
Each session is $20. Please RSVP to Kellen Brugman.